ADHD Therapy
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  • Home
  • About me
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  • Contact Me
  • Groups
  • EMDR and Somatic Therapy
  • Resources
  • Invite me to speak
  • Gender diverse teens

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“We don't heal in isolation, but in community.”


— S. KELLEY HARRELL

Let's grow in community

join us for a growth-in-action group

This is a supportive, forward-focused group for people ready to move beyond reflection and into action. Together, we build emotional and relational skills while setting meaningful goals and holding each other accountable. Each session includes structured activities, tools for building psychological flexibility, and time for skill-building, reflection, and planning your next step. Whether you're navigating change, building new habits, or stepping into your purpose, this group is here to help you move forward—with clarity, confidence, and community.


90 min Meetings occur monthly - the last Sunday evening of every month. 

Resuming in September 2025.

If you want to join

Drop us a line!

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This group is free for ADHD therapy clients. Offered at $20/meeting for non-clients. 

ADHD Therapy

amy@adhdtherapy.ca

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