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Empowering You to Achieve resiliency
Our approach
therapy through an adhd lens
therapy through an adhd lens
Our approach to ADHD therapy is rooted in empathy, compassion, and non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their challenges and feelings, and where they can develop the skills and tools they need to thrive. EMDR Therapy and Somatic therapy available..
therapy through an adhd lens
therapy through an adhd lens
therapy through an adhd lens
Have you tried talk therapy but it always felt like something was missing? Working with me means we will explore nervous system dysregulation, anxiety, depression and/or relationship issues through an ADHD therapy lens. This means we will specifically look at how your personal challenges are impacted or magnified by your neurodivergence. We are ADHD which means our challenges cannot be separated from our neurobiology.
ADHD Coaching
therapy through an adhd lens
Do you need help developing tools, techniques, strategies and interventions to more effectively do things like initiate tasks, accomplish goals and deal with distractions? We will work on your executive functioning skills that help support your goals.
parenting a neurodivergent child
Would you like to help your child thrive with a neurodivergent brain? Is your child diagnosed 2E (twice exceptional)? We use the philosophy "change the behavior but don't punish the brain neurology." I will teach you more about ADHD/ASD and how to best support your child by connecting with them on their level. We can work at dismantling abelism and helping your child thrive on their terms.
emdr and somatic therapy for trauma support
Many neurodivergent people have experienced trauma trying to fit into a neurotypical world. EMDR and Somatic therapy can access the root of this trauma. EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals process and heal from traumatic experiences. It involves bilateral stimulation while recalling distressing memories, aiming to reduce their emotional charge and integrate them more effectively into one's life.
common Challenges that we support
- Executive Function Issues
- Communication challenges
- Nervous system dysregulation
- Addiction Issues (including phone)
- Disordered Eating
- Low self-esteem and self-hatred
- Shame and poor emotional regulation
- Anxiety and Depression